Before & After - Aodh

“During my time with Sean I learned a lot of valuable information about training. Sean helped me open my eyes with nutrition. Sean helped me enjoy my training and gave me the motivated that I needed.

During a time where I was trying to progress into the first team at LTFC it was exactly what I needed. The motivation Sean provided and the goals he set for me helped me push to the next level. I really enjoyed my gym sessions with Sean.”

Before & After - Barbara

“In August this year after seeing the amazing results my husband Gerry got training with Sean I decided to bite the bullet and contacted Sean.  

I'm 56 year old woman, menopausal and with injuries and didn't really think Sean could help me but was I wrong. We meet and immediately put me at ease with his lovely manner. 

He went through everything food, sleep mine set and came up with a programme to suit me. Was going great than lockdown. But that was no problem for Sean and set up an online programme using the equipment I had at home. He was in contacted all the time encouraging and advising through the 6 weeks.  

We put together a food plan that suited me in October and so far I have lost 16lbs. But more importantly I have gotten so much stronger, physically and mentally.  Through working with Sean I believe I will only get fitter and stronger. Looking forward to the new year and the new me.”

Before & After - Gerry

“I am delighted with the progress and looking to develop even further, officially 2 stone down! Gerry worked incredibly hard to achieve this goal and is now in a fantastic position to push on even further.”

Before & After - Jamie

“Just like to thank you for all your help Sean. Top man, great working with you and also gaining so much knowledge. I would highly recommend you to anyone in whatever area people want to make progress. So easy to work with and always there to help. Wish you all the best success in the future thanks again! Genuinely delighted with my results.”

Before & After - Laura

“Been working with Sean now 8/9 months and things have literally went from strength to strength since! He has such passion and dedication to what he does and ensures his workouts are tailored to your goals. Aside from the exercise aspect, Sean focuses on other factors such as nutrition, sleep and stress levels which I had probably over looked in the past and he always has useful tips and advice for each.He’s managed to adapt things for me to ensure that even things such as final year of uni and lockdown can’t stop me from progressing! Can’t recommend/thank him enough for all he’s helped me with!”

Before & After - Declan

“Thank you Sean it’s been a really fun and interesting experience and definitely something that I’ll carry with me as I go on and learn from. Thank you so much for everything and your honest feedback and support”

Before & After - Lisa

“I have worked with Sean for the last while. He is very passionate about what he does and makes each programme different so that it suits each individual person. He brings every exercise back to basics and focuses on getting the technique right and explains the purpose of each movement. I would recommend Sean to anyone if your a beginner or more advanced Sean is always willing to help and give guidance.”

Before & After - Sarah

“I have Sean has my personal trainer now for nearly a year. I got in contact with Sean through my partner as he knew him. I was quite scared and nervous at first cause i didn't know what to expect but Sean very quickly reassured me and took it day by day with me as I was not used to the gym environment. After 3 or 4 sessions i got used to it and was getting more confident each time. Sean is very passionate about what he does and has great dedication also to make sure his workouts are suitable to what you can do to build you up as time goes on. He's helped me not only physically but mentally also. You don't just get a coach but you gain a friend along the way. I'm very grateful and lucky to have Sean has my personal trainer. Couldn't recommend this man enough!”

Before & After - Darren

“Darren was with me about 3 months on the lead up to his Wedding. He managed to get weight 105KG down to 95.5KG with a lot of hard work and steady dieting.”

Before & After - Lauren

“I've been training online with Sean for a few months now and I couldn't recommend anyone better!

He's so passionate about what he does and genuinely cares about how you're doing and what he can do to help. Sean has helped me remain focused and determined whilst working towards my goals and is always encouraging, which has gave me the confidence to go beyond my comfort zone.

I've gained so much working with Sean - not only in terms of fitness and physical health but also mental health and the importance of perspective and gratitude (amongst a lot of other things). Very grateful!”

Before & After - Mikolaj

101kg -> December 20th: 82kg.

“Since November of 2018 I slowly lost control over my food intake. I had a terrible relationship with food where I just dieted and binged every week. It's something I always had an issue with since I started trying to change my body. This was the heaviest and biggest I ever been in my life but at the time my perception of myself was "it's not that bad". Only now, after I lost some of the weight I can actually see how serious the situation was. •

I never stopped going to the gym, but unfortunately you cannot out work a terrible diet. It got to the point where I was lying in bed and gasping for air. I tried to work on my cardio but I couldn't, due to the huge weight gain my joints weren't capable of supporting my body and it hurt just to jog. It was embarrassing. •

I forced my self to make a change. I counted my calories and made sure I was in around a 500 calories deficit daily. I trained hard 4 times a week (upper/lower split). HOWEVER I did also enjoy myself, I went out for dinners, drinks, had dessert etc. I didn't kill myself over these things, just moved on. I trained a little harder and made sure I had about 1200cals left in the day when I knew I would be indulging that evening, just to control the food intake. Now in going to take a break for the next 4 weeks and go again until I'm happy with the way I look.”

Before & After - Siobhan

Siobhan is now in a solid weekly routine, is being consistent with it and has a better more rounded understanding of her overall nutrition.

She now has more energy in her day to day life, feels great and has made her health a real priority over this current lockdown.

She is over 22 pounds down , has transformed the way she thinks about food and is well on her way to even greater things.

Before & After - Jemma

“Definitely one of the best investments I have made joining your plan. 

I’m still amazed how quickly I have reached my goal BF%.

Big thing I learned was consistency over perfection, and to not cut out foods I liked but instead I learned how to adjust my diet, what macros and calories were in particular foods and how I could still eat what I wanted. 

I also found it really beneficial that you held me accountable and would give me a pep talk if I wasn’t achieving my steps etc. Sometimes the accountability was definitely needed, especially during this lockdown and knowing I wasn’t going to get away with sitting around all day. 

Being on your plan has completely changed my mindset towards exercise and food and again one of the best investments I have made” 

Before & After - Yijie

“Sean is a very close friend of mine since college. He’s a very fun loving gentleman and we used to training together, during which time he taught me a lot knowledge on diet and training, and really helped me improving on fitness. After graduation, we went on our own path. Sean followed his passion in exercise and fitness, kept studying and working, also training hard for it. Watching the man himself getting better is an absolute pleasure. That’s why years after graduation, when I needed a trainer for improving my body function ability in order to perform breakdance moves, I immediately thought about Sean. And it turns out was a wise choice. He designed the program based on my goal as a B-boy and my personal strength & weakness; Break down the process, which allows me to progress in a safe, efficient way; Monitor along the side to provide suggestions. Definitely recommend my bro for anyone who needed a trainer. He’s the man to go for!!”

Before & After - Karen

“I didn't really know what to expect when I started out on my journey with Sean, but what I got far exceeded my expectations.

Sean really listened and understood my concerns and fears, he took everything into consideration when drawing up my plan. Sean's holistic approach to my health and fitness journey was key to its success, he guided me through the challenge of changing my mindset,  supported me in setting long term sustainable goals and really movtivated me to focus on the feeling of healthy active lifestyle rather then the scales. 

This approach sets him apart. 

The daily check-ins really encouraged me and kept me on track- even when I hit a wall some days. Sean's passion and dedication to his clients is so obvious in his positive and friendly approach. He is always available to answer questions, talk things through and give professional well thought out advice. 

My journey with Sean has had such a valuable impact on my overall health and well being. I'm fitter than I've been and feel absolutely amazing.  Sean is one of the soundest most genuine guys you'll ever meet, and absolute pleasure to work with. 

I highly recommend him” 

Before & After - Gerard

"I first got to know Sean through us working together.Knowing that he was in the fitness business I was kind of plaguing him with questions on on a daily basis about certain exercises and proper techniques. I had the poor lads head wrecked.His passion in answering these questions was unreal and the research he put into finding answers to certain problems I had was excellent.This prompted me to try one of his eight week programmes. My problem with programmes is that I have no issues with putting in the time and effort my down fall is the nutrition aspect of it all which always resulted in me seeing less then impressive results.

Sean simplified the diet aspect of this for me in layman's terms with no big words or any of that jazz that would usually turn me off the diet end of programmes. What I wanted to achieve with Sean was improvement in muscle definition and a more leaner look while improving over all general fitness. What I achieved with Seans help was far more than this and far more then I could have ever expected .Using new exercises and new techniques my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own or would have had the confidence to do.

Each workout Sean plans is tailored to you, so you can achieve exactly what you have discussed. I have learnt so much from Sean both mentally and physically.He is always willing to share his expert knowledge and answer any questions you come up with.His tips on nutrition are excellent and Sean’s dedication is clear. Sean is energetic, fun, committed and inspirational…and I can’t recommend him enough!”

Before & After - Lee

“So to start off I just want to thank Sean for what he has done for me over the past five months not just as a PT but I’ve also gained a friend! It all started off a few months back when i took the picture in the white t-shirt and i noticed the belly and the full face wasn’t idea lets say that much! Then i said i wanted to join a gym but the anxiety kills me! So thats when i got in contact with Sean and as the saying goes the rest is history don’t get me wrong the intro to the gym was daunting but Sean couldn’t have been more helpful and accommodating!

The first few weeks were hard getting rid of the bad habits and getting into a routine! But we kept ticking over! Then the gym sessions were great cause they were accommodating towards my goals which was weight loss and toning up! The first month went by and i was down about 8lbs, then the plan changed up to be a bit stricter and within 2 weeks another 7lbs down! Again and again pushing myself harder both in the gym and by myself kept going no matter what cause if there was something not suiting me i would tell Sean and we would work our way around it! And finally after a few months of hard work and starting off at 17st (2lbs) i’m finally down to 15st (4.5lbs).

Nearly 2 stone gone and we will keep going!! I cant thank Sean enough and anyone that is having doubts about a PT please don’t and go with your gut and get on to Sean trust me!

Before & After - Jamie

Jamie was with me for a few months and managed to completely change his body shape for the better with hard work and dedication.

Before & After - Aisling

“I eventually took the step to reach out to Sean and what a great decision it was! Sean has been very supportive in my journey and has provided me with invaluable information and support. Sean was always very understanding of my busy schedule and tailored my programme around this which I really enjoyed. This programme held me accountable and educated me around food and calorie deficit. Sean was always very approachable with any challenges and was always on the other end of the phone for motivation and pep talks when needed. Sean has supported me to adjust my mindset and set achievable goals going forward. Not only have I seen physical change, I am also feeling better in myself, I would definitely recommend Sean’s programme.”

Before & After - Conor

“I've known Sean since our days playing with Longford Town. Since I stopped playing football many years ago I did not take that much interest in my own personal exercise and health but Flan really helped me by putting a program in place I could adhere to. He educated me and thought me the difference between a " 6 week shred" and a sustainable attitude to diet, exercise and wellbeing which does not fuck you up long term. I love this because I'm still allowed to fit in things that I enjoy and don't feel guilty. I'm loving the program and process i am on at the moment and can't wait for phase 2 to learn even more. I couldn't recommend the man enough."

Before & After - James

In this phase we focused on muscle building and building endurance for GAA. This was vitally important for James as he wanted to take his performance on the pitch to the next level and feel strong in his body going into a new season. We managed to up weight, build some mass and still keep a very strong aerobic base.